Millions of people take medication for depression, anxiety and other forms of psychological distress For many, it provides relief and in some cases it saves lives But there is a question that is rarely discussed: Does medication actually fix the underlying problem that causes mental suffering? That’s a question that nobody answered Watch YouTube Video […]
Can I Beat Depression Without Medication? That’s a mental health question nobody answers, so I will try. Watch Video Here Before we begin, let me be clear. If medication has helped you, that’s excellent. If your doctor recommends medication, that’s a decision only you and your clinician can make. This video isn’t about rejecting medication.
Do Psychedelics Actually Help in Therapy? That’s a question nobody answered Over the last few years, psychedelic-assisted psychotherapy and psychedelic coaching have become fashionable in the mental health industry! Some people describe it as revolutionary. Others dismiss it as dangerous. But I think there’s a much more important question to ask. How is it actually
When your mind keeps replaying conversations in your head it’s the same as when you can’t get a song out of your mind – your Default Mode Network is working overtime and it’s usually at night. When you keep going over and over the same interactions in your mind it is because your auto-pilot is
Here’s a question for you! What makes a person ‘Toxic’ to be around? Are some people more toxic than others? Do you sometimes feel that most of your family must secretly come from the planet mars? No matter how much you reach out to some people, they just don’t seem to ‘get’ you! It’s like
