Addiction is not a choice; it is a way to survive!
I help adults recover from trauma and its lasting effects on the mind, identity, and behaviour.
Individual Formulation
Therapy begins with developing a detailed formulation of your difficulties, drawing on neuroscience, trauma research, and psychotherapy outcome studies. This helps identify the processes that maintain your symptoms and guides the direction of our work.
Ethical and Professional Practice
My work is grounded in established professional ethics and clinical standards. This ensures therapy proceeds at an appropriate pace, with careful attention to safety, autonomy, and your individual capacity for change.
Training and Clinical Foundation
My approach is informed by formal clinical training, ongoing professional development, and engagement with contemporary developments in psychotherapy and neuroscience.
Lasting Change
By working from an individual formulation, therapy focuses on the underlying patterns that maintain distress, rather than only managing symptoms. This allows changes to occur at a deeper level, increasing the likelihood that gains are stable and enduring.
- About
Welcome to How Do I Fix Me
This is your resource for real and lasting recovery from psychological suffering. My name is Miguel Antonio Sebastian and I am a Clinical and Pastoral Psychotherapist and counsellor. I am a Professional Member of the Institute of Counselling in the UK, accredited by the ACCPH and Glasgow Caledonian University.
I hold a Professional Diploma in Counselling and Cognitive Behavioural Therapy and I am the author of ‘Quantum Mechanics For Your Soul’ and the multimedia course ‘Mind & Body Training for CBT and Schema Therapy’. I am also the originator of DMN-Informed Neuroplastic Schema Therapy.
I help adults recover from trauma and its lasting effects on the mind, identity, and behaviour using an integrative neuropsychotherapeutic approach. Sessions available worldwide via Zoom.
Some of the problems I have been able to help people with:
- Mental Health: anxiety, addiction, panic, depression, ADHD, PTSD
- Behavioural Problems: anger issues, insomnia
- Emotional Struggles: depression, stress, low self-esteem, worry
- Relationships: family, romantic, work or social issues
- Life Events: death, divorce, retirement, chronic pain, terminal diagnosis
Our Services
Integrative Solutions for Childhood Trauma
Pastoral & Clinical Counselling
When your life has become a storm and your mind is on fire, I will help you find peace, clarity and a new direction.
CBT, DBT, & Schema Therapy
Learn how to see through the illusions of your mind and take back control. Build a new you – Be the you that you were meant to be.
Multimedia Courses & Books
Mind & Body Training: Practical skills training for successful CBT & Schema Therapy. Books and Pamphlets.
Ascetic Training Coach
Find some peace! Learn to regulate the Default Mode Network with Ascetic Mind & Body Training.
Why Me
"I Study Trauma from the inside out and my work begins where science meets human suffering"
You are not what you think!
Do your automatic thoughts, feelings and reactions feel like they are ‘Who You Are’? My healing didn’t truly begin until I realised that this was a lie.
Your thoughts are not your friend.
Your automatic thoughts - your thoughts about yourself and the world – your desires and your likes and dislikes are largely the product of the Default Mode Network (DMN). My healing journey didn’t truly begin until I stopped believing what it said.
DMN-Informed Neuroplastic Schema Therapy
Unresolved complex childhood trauma forms a distorted window through which we see the world. DMN-Informed NST is an integrative therapeutic approach that allows the window of your mind to be cleaned - changed - so that the maladaptive habits, that had helped us live with pain, are no longer necessary.
Testimonials
Honest Reviews from our Customers
Noelene Sanderson
Retired Staff-Nurse, Princess Margaret Hospital
“Miguel’s on-line courses include one-to-one guidance, particularly, I think, within his How Do I Fix Me community which he founded eight years ago. He has a kindly humour which enlivens all his work. He is extremely gifted in the use of words, images and word-pictures, and their capacity to help lead people toward a clear understanding of the illusions we have all been beset with.”
Do you DARE to believe in a new YOU?
Request a brief, confidential meeting to explore how I may be able to help